Expecting a Little One Can Be Tough on Your Back, But Relief Is Possible!


Pregnancy is a beautiful journey, but it often comes with its fair share of discomforts—back pain during pregnancy being one of the most common. As your body undergoes physical and hormonal changes to support your growing baby, your spine and back muscles bear the load. Fortunately, there are effective ways to manage this discomfort naturally and safely.


Here are 6 Expert-Recommended Tips to Relieve Back Pain During Pregnancy:

Practice Good Posture – Standing tall and avoiding slouching helps reduce spinal strain and balance body weight effectively.

Choose the Right Footwear – Wear shoes with proper arch support to minimize lower back stress and ensure comfort throughout the day.

Sleep Smart – Sleep on your side with a pillow between your knees or under your belly to support your spine.

Try Heat, Cold, or Gentle Massage – Applying a warm compress or cold pack, or getting a prenatal massage, can help soothe sore muscles.

Stay Physically Active – Regular prenatal yoga or light exercises improve flexibility and strengthen back muscles, reducing pain.


Complementary Therapies – Ask your doctor about safe physical therapy, acupuncture, or chiropractic care.

Dr. Radhika Bansal, Women’s Health Specialist at Maxwell Hospital, Jaipur, emphasizes that back pain should not be ignored during pregnancy. She advises pregnant women to get early consultations and regular checkups to manage such symptoms effectively.

According to Dr. Radhika Bansal, gentle physical movement, correct posture, and a balanced routine can significantly reduce pregnancy-related back pain without the need for medication.

For women facing severe or persistent back pain, Dr. Radhika Bansal recommends seeking immediate gynecological support to avoid further complications and ensure a comfortable pregnancy.

Visit Maxwell Hospital, Jaipur – Your one-stop solution for maternal wellness.

 Contact: 0141-2283683 | 9829121603

 Website: www.maxwellhospital.com

PCOD/PCOS Treatment Doctor

Pregnancy Care Doctor Jaipur

Normal Delivery Expert in Jaipur

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